Joy

woman knitting on large needles with very colorful yarn

Hanukkah Night #7: What Brings You Joy?

Tonight’s question for this 7th night of Hanukkah is: What seven things or experiences bring you joy? Reb Nachman of Bratzlav taught: “Joy is not merely incidental to your spiritual quest, it is vital.” Despite Reb Nachman’s periodic bouts of severe depression, he stressed the importance of seeking joy. Having a regular spiritual practice of …

Hanukkah Night #8: What Brings You Joy?

Tonight we light the 8th candle for Hanukkah and ask the final question. Tonight, each candle is about JOY & laughter. When we collect moments of joy, we bring light into our lives. Tonight’s question for journaling and discussion is: What 8 things bring you joy or laughter? Here are mine: Reading Tales of the …

Chanukah Night #8: Joy

Tonight we light the 8th candle for Chanukah and ask the final question, which is about JOY & Laughter. Tonight’s question is this: What 8 things bring you joy or laughter? Watching birds soaring on the shifting currents of the air. It makes me stop for a second and ponder that feeling of just letting …

Music For This Moment – COVID-19 Playlist

Music is one of the things that so heals the soul – a universal language that touches us in places that words alone cannot. I have always loved different kinds of music and so as I sat listening to the evening news, disheartened and feeling a bit of panic – I started thinking about what …

Hold Both Truth & Joy

This is the sermon I delivered on Rosh Hashanah at the Jewish Collaborative of Orange County in 2019. People asked to read it – so here it is: Rabbi Alan Lew, of blessed memory, writes that the High Holy Days season promises nothing less than total personal transformation – IF  we do the work, and …

Newsfeed Stress is Real. Here’s One Way To Cope

There’s a level of ugliness and debasement that has entered our lives. It’s more than usual. When you add that on top of whatever ELSE in your own personal life you’re dealing with (personal life?) it can be overwhelming. Newsfeed stress is a real thing. You are not alone. Here’s one thing to do when …

Chanukah 2018: 8th Night is About JOY

Tonight we light the 8th and final candle of Chanukah this year. The question tonight is: What are 8 things that bring you joy. Joy is the deep experience of happiness. It could be a moment of wonder (watching a grandchild grow and change every day) or a friend with whom you feel glee, or …

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