mindfulness retreat Archives - Path With Heart Community

“How is Your Heart?”

I recently read a lovely teaching about the “disease of being busy” by Professor Omid Safi from Duke University. He wrote that when asked “how are you?” so many of us reply with choruses of “I’m so busy…I’m crazy busy…so much going on…” He shared that there is a Persian and Islamic custom that instead …

The Spirituality of Nurturing

by Rabbi Wendy Spears Over the course of many weeks, I was privileged to be in partnership with my dear friend and colleague Rabbi Jill Zimmerman as we planned and shepherded a one-day retreat for a Mindful Journey Through Shabbat a few weeks ago, over the long weekend celebrating the birth of the Reverend Martin …

Mindfulness, Poetry, Prayer and Song to Open Hearts

At our beautiful all-day retreat last Shabbat, “A Mindful Journey Through Shabbat” we did a morning of chant/kavannah/music/silence. As leaders, we chose several key prayers (only a few) from the morning Shabbat service and went deeper into each one. For example, we started with Modah/Modeh Ani, which means “Grateful/Thankful am I” and offered a brief …