Blessing For Those Who Stand Up
Bless you for showing upday after dayEven when you have a pit in your stomach orPhoto by Justin Veenema on Unsplasha knot in your throatEven when you nearly lose faithOr fear the worst.
Seeking Awe Is A Spiritual Practice
Awe is a spiritual practice. Every day, intend to experience a sense of wonder in what you will encounter. It could be a baby’s laughter in the grocery line ahead of you
Morning Phrases to Guide Your Day
A major benefit of teaching Morning Spiritual Practices this month in Hineni has been to revisit my own rituals! It has been said that we teach what we need to learn, right? Many of my adult students are also having a grounding experience establishing some of these beautiful rituals because they allow you to bookmark your day …
Blessing For Those Who Stand Up
Bless you for showing up day after day Even when you have a pit in your stomach or a knot in your throat Even when you nearly lose faith Or fear the worst. Bless you for continuing to have faith in the seen and the unseen, For believing in the good and For fighting …
Moving Into 2019
We sit on the cusp of a new year: 2019. We now move into greater light in many ways. Not only is the light increasing as the days get longer, the turning of a new year can be a time of new choices and new behaviors. The question always is how we can remain centered …
The Year of New Vision (updated for 20/20)
(Note: I wrote this in January of 2018. Since we have now entered 2020 – the year of “perfect vision” – I thought it was good to re-visit. My friend and amazing poet Devon Spier and I co-wrote the poem/meditation at the end.) The Back Story At first, I thought my clouded vision meant that …
