Our foundational narrative of moving from slavery to freedom begins with waking up and becoming present. In this week’s Torah portion, Moses tends his sheep in the wilderness, and he notices a bush that is on fire but not being consumed.
If you want to practice mindfulness, one of the worst things you can do is engage in “what if” thinking.
Whoever you are, wherever you are, you are affected by the current pandemic of COVID-19 coronavirus. I want to offer a few spiritual approaches and insights that I hope are helpful or comforting, no matter your spiritual tradition. Whether you are worried about your elderly parents or your chronically ill child. Some of you live …
Take your shoes off in whatever place you are in. Be present. You stand on holy ground. Even in the wilderness of now.
When you feel lost, the best advice is to stop, breathe, and stay right where you are. Some of you are dealing with situations filled with unknowns: a new diagnosis, impending retirement, financial distress. You do not yet know the way forward. The pathway is obstructed or unclear, and it feels scary and shaky. Because …
What if: “not knowing” is more important than knowing? What if real wisdom is being open to what we “don’t know”?
I honestly can’t remember a time like this before. I know I’m not alone. Many of us are living with outrage, fear or anxiety front and center. It might be the relentless beat of painful world events. Or it could be something personal: a difficult diagnosis, coping with chronic illness, or the loss of someone …
Bring spiritual awareness to your days as you move through summer. This 4-session webinar series is about finding ways to imbue every day with gratitude, presence, and lovingkindness. You will learn simple practices that you can start doing immediately to make this summer a restful place of delight. We will focus on these four …
I hope you will join me for this soul-filled one hour webinar on Thursday June 15, 2017. I would love to share with you what I’ve learned about how to integrate simple & powerful spiritual practices into each day, no matter the circumstances. Whether you are thrown by the relentlessness of “breaking news” or dealing with …
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