This is a simple breath meditation. It’s 10 minutes long. It is very helpful in stressful times to just do the basics – remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I’m …
In yesterday’s reflection, we talked about the courage to “hang out” in the unknown. Today, we share a story about the feelings that can emerge when we inhabit a place of not knowing. Rabbi Jill Zimmerman
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