self-care

Blessing For Those Who Stand Up

Bless you for facing the darkness and bringing light, for choosing kindness and reaching out to others who are suffering… Bless you for taking breaks, practicing necessary self-care, and trusting that others in the far-flung community of righteous souls will carry the burden while you rejuvenate.

Simple Breath Meditation

This is a simple breath meditation. It’s 10 minutes long. It is very helpful in stressful times to just do the basics – remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I’m …

You All Got A’s

In yesterday’s reflection, we talked about the courage to “hang out” in the unknown. Today, we share a story about the feelings that can emerge when we inhabit a place of not knowing. Rabbi Jill Zimmerman

Candid

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