Last month, the weight of the pandemic felt personally unbearable. A go-to strategy to relieve despair and renew my own spirit is to reach out to see if perhaps others can relate. I hopped onto Twitter with this simple question: “What is one word you’d use to describe your emotional state right now? Mine is …
Take your shoes off in whatever place you are in. Be present. You stand on holy ground. Even in the wilderness of now.
Lovingkindness practice can be learned as a way to increase self-compassion. It also helps soften feelings of anger toward others.
Awe is a spiritual practice. Every day, intend to experience a sense of wonder in what you will encounter. It could be a baby’s laughter in the grocery line ahead of you
A major benefit of teaching Morning Spiritual Practices this month in Hineni has been to revisit my own rituals! It has been said that we teach what we need to learn, right? Many of my adult students are also having a grounding experience establishing some of these beautiful rituals because they allow you to bookmark your day …
I have a prediction. If you think the last two years have been wild, hold on to your hat. Things are about to get much more rocky. Can you feel it? Even if you wanted to shelter yourself from the upcoming hearings, investigations and reckoning with truth and justice, I predict there will be shake-ups …
Instructions for life: Pay attention. Be astonished. Tell about it. Mary Oliver (from her poem “Sometimes”) This photo was taken on a walk around our neighborhood in Mar Vista (Los Angeles) – You can just be walking, and come upon such beauty! Click on the photo to really see how amazing this flower is.
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