We stand here, in the pause between the world that was and the world that is yet to be. We are still experiencing the cataclysm of this pandemic, and most of us know that everything has changed. The way we learn, communicate, pray with each other, eat, celebrate, and mourn – everything is and will …
We are only visitors here on earth. It seems that nature is delighting in the absence of humans. Or perhaps I am just noticing it more. Yes, it’s spring. But it seems to me that this year is more colorful, active and vibrant.
We are in this time that may seem like one long break. We are not carrying the same, everyday concerns of our previous, before-pandemic lives, but most of us have certainly claimed new worries and anxieties: Grief from the tens of thousands of losses, heart-breaking stories of frontline health workers and other essential people risking …
We are all on a journey right now. A journey we did not choose, did not anticipate, and did not plan for. We have had trips canceled, weddings postponed, jobs lost.
This is a simple breath meditation. It’s 10 minutes long. It is very helpful in stressful times to just do the basics – remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I’m …
I’ve been asked a lot of questions about how to navigate this time we are in of such great uncertainty. Some people are experiencing extreme or mild anxiety. Others feel bored, and others have suddenly so many online opportunities to learn and connect that they are having a hard time choosing. Other people feel beset …
What an opportunity! Most of us are either in forced or elective quarantine. What if we used this time to learn, create and be inspired? Could there be a blessing inside this moment? Think of it like an extended Sabbath/Shabbat. Some suggestions about how to make the most of this time – and let’s share …
Whoever you are, wherever you are, you are affected by the current pandemic of COVID-19 coronavirus. I want to offer a few spiritual approaches and insights that I hope are helpful or comforting, no matter your spiritual tradition. Whether you are worried about your elderly parents or your chronically ill child. Some of you live …
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