Embracing Uncertainty: Cultivating Hope
Hanukkah Night 8: We light all the candles! I am sad to see Hanukkah 2024 end. The lights of the menorah have increased every night. My social media feeds are filled up with light. The unique menorahs, lit by diverse families from around the world are amazingly joyful. This Hanukkah with its sparkling light has …
Discover Hope In Dark Times/ Hanukkah Night 5
We are living in dark days, and it is sometimes difficult to find hope. We are beset by images of the war in Israel and Gaza. Our climate is burning and species are dying. The generations struggle to understand each other’s points of view. We live with so many unswered questions. When will the war …
Hope Is In The Air
Bones longing for a rest, Breath waiting to exhale, Shoulders craving to relax, Belly hungry to unclench. Five years of waking up anxious, Guiding myself to count three grateful things Before I turn to the always “breaking news” Of another tear in the fabric of all I hold dear. In January of 2020, Determined …
Finding Trust in Uncertain Times
When the ground feels unsteady, one of the most grounding things we can do is get specific — naming what, and who, we actually trust. Rabbi Jill shares her list and invites you to make your own.
Holding It All: Celebration & Challenge
The spontaneous dancing in the streets that erupted all over the US yesterday on Shabbat, of all days, spoke volumes. Even in the midst of celebration, there is an acknowledgment of having to hold multiple realities. Thank God the majority of us voted for empathy, decency, a belief in science, and most of all, for …
“What If” Thinking – Don’t Do It
If you want to practice mindfulness, one of the worst things you can do is engage in “what if” thinking.
The Backstory: RENEW
Last month, the weight of the pandemic felt personally unbearable. A go-to strategy to relieve despair and renew my own spirit is to reach out to see if perhaps others can relate. I hopped onto Twitter with this simple question: “What is one word you’d use to describe your emotional state right now? Mine is …
