jewish mindfulness

Return

Deep Thinking – A Way to Return to Your Best Self

Return: 30 Days of Reflection will assist those of you who might be looking for a resource that will help you to think deeply about who you are, where you are, and who you want to be. To download (sliding scale) Return: 30 Days of Reflection

Elul Begins!

Tonight, with the rising of the new moon, the month of Elul begins. The Jewish season of return and reflection is here — and with it, an invitation to stop, take stock, and ask the questions that matter most. Here is what I’m offering you this season.

My Legs Were Praying: A Call for This Moment

In 1965, Abraham Joshua Heschel marched from Selma to Montgomery alongside Martin Luther King Jr. Afterward, he said: “I felt my legs were praying.” Judaism has always held two truths at once — that stillness and prayer prepare us, and that at some point, we must rise and move. The prophets knew this. This is what this moment demands. Where is your Selma?

Noticing Awe in a Frightening Time

I want to begin by naming something plainly: We are living in a moment that is frightening and destabilizing. And I want to offer a spiritual practice for keeping your heart whole: Awe.

Hamsa

Join the 10-Day Mindfulness Challenge Today

We are living through times that are overwhelming and soul-crushing. It’s too too much! Many of you may feel stretched too thin, unmoored and destabilized. You are not alone. These are very daunting times for our hearts and souls. AND YET: Every breath you take can shift your entire day. By pausing – even for …

Gratitude Lessons from Hanukkah

You may be challenged to find gratitude when the world is burning. Our greatest spiritual teachers encourage us to find gratitude in even the smallest things. This practice builds our resilience and endurance so that we won’t be consumed by grief and fear. As we come to the sixth night of Hanukkah, with the increasing …

vote

To Vote Is A Mitzvah!

With just a few days from election day in the USA, I want to encourage you to vote and share a few resources to stress the importance of this election.

Bo the golden doodle sits on the couch behind a menorah with 7 lit candles.

Being Grateful this Hanukkah – Night 7

Hanukkah is a Festival of Lights at the darkest time of the year.  We are grateful for illumination that abundantly lights our way even at the darkest of times. You may be challenged to find gratitude when the world is burning. Our greatest spiritual teachers encourage us to find gratitude in even the smallest things. …

close up on translucent poppy

10 Day Mindfulness Challenge – Day 1

Today is Day One of our 10-Day Jewish Mindfulness Challenge. Welcome! Here’s how it will work: When you sign up for the challenge,  you will receive an email from me each morning for ten days, as a reminder to meditate or practice mindfulness. Each day I will recommend a kavannah or guidance for the day and …

Candid

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