mindful poetry

The Journey You Did Not Choose

We are all on a journey right now. A journey we did not choose, did not anticipate, and did not plan for. We have had trips canceled, weddings postponed, jobs lost.

Are You Ready To Take A Breath?

Stop right now. Put your hand on your heart and take a breath. What a time we are in. There is so much free-floating anxiety and fear. Trust in institutions is shattered. It is not only the political climate. There is the fear of out-of-control climate change and the coronavirus. Truth itself is questioned. We …

You Were Created For Just This Moment

Please – for just one moment – Breathe in: You are a precious sacred being unlike any other on this earth. Exhale: love & compassion for every other creature on this earth. You were created for just this moment – to be uniquely you in this world so desperately in need of love & compassion that …

Candid

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