Bones longing for a rest, Breath waiting to exhale, Shoulders craving to relax, Belly hungry to unclench. Five years of waking up anxious, Guiding myself to count three grateful things Before I turn to the always “breaking news” Of another tear in the fabric of all I hold dear. In January of 2020, Determined …
If you want to practice mindfulness, one of the worst things you can do is engage in “what if” thinking.
I’ve been asked a lot of questions about how to navigate this time we are in of such great uncertainty. Some people are experiencing extreme or mild anxiety. Others feel bored, and others have suddenly so many online opportunities to learn and connect that they are having a hard time choosing. Other people feel beset …
There’s a level of ugliness and debasement that has entered our lives. It’s more than usual. When you add that on top of whatever ELSE in your own personal life you’re dealing with (personal life?) it can be overwhelming. Newsfeed stress is a real thing. You are not alone. Here’s one thing to do when …
7 spiritual tips for coping with the news cycle. The USA’s current crises create an emotional rollercoaster and no matter what happens with Mueller, this “thrill ride” is not ending anytime soon.
A poem for these times: If you have a sensitive heart
I’m guessing your heart is
bruised these days –
maybe even broken.
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