Poetry helps. Especially poems like this one, “Lie Down” by Nancy Paddock. She reminds us to stop, breathe, be. (I’m not wild about the ant part, but ok.) Taking time out each day to just BE can be part of a Gratitude Practice that profoundly affects your health and wellbeing and helps remind you that …
Part of the immense stress many of us are experiencing right now is the weariness of being on high alert much of the time. Each new day brings more alarming news: Jewish Community Centers evacuated because of bomb threats, Jewish cemeteries vandalized, swastikas on the New York subways and the walls of local schools, and …
In the Hebrew month of Shevat (usually corresponding to February) the rabbis of the Mishnah noticed that the trees begin to bud and the sap begins to flow. They created a holiday called Tu B’Shevat which we celebrate on the 15th day of Shevat.
The bedtime Shema includes a beautiful prayer invoking the angels of protection, Michael, Uriel, Gavriel and Raphael. I like to imagine that they hover over the 4 corners of my bed…
I like my latkes thin, crispy and traditional (read: russet potatoes.) This is my winner recipe that I’ve been using for years. I deem it “excellent” as you can see by my photo.
This time calls for our best – and some days we may have a hard time remembering what that looks or feels like. Good friends help us remember who we are. I’m not sure who said this, but I love it…
Some hurts take time to heal. And some of us (mostly women) apologize too much and too fast – to our own detriment. This is for you.
There are so many ways to begin “dusting off” our souls. When we do, we join with people all over the world who are entering the river of reflection.
Although this piece takes off about a particular commemoration in the Jewish calendar, I am certain that the lessons are universal.
The wilderness is more than a place – it’s a state of being. When there is no map and no clear path forward, the only way out is through. Three lessons from the Hebrew Bible on what it means to find freedom in uncertain territory.
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