calm Archives - Path With Heart Community

Hope Is In The Air

Bones longing for a rest, Breath waiting to exhale, Shoulders craving to relax, Belly hungry to unclench. Five years of waking up anxious, Guiding myself to count three grateful things Before I turn to the always “breaking news” Of another tear in the fabric of all I hold dear. In January of 2020, Determined …

Prayer For Our Country

A message and prayer I just sent to our Hineni community – thought you might want to hear it too — Dear Hineni community, I am sure that by now you are seeing the same unbelievable scenes that have unfolded in Washington DC today. I write to you with a prayer for calm and peace …

Simple Breath Meditation

This is a simple breath meditation. It’s 10 minutes long. It is very helpful in stressful times to just do the basics – remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I’m …