Practicing Self-Compassion Daily
Practicing bringing love and blessing and compassion to our own selves is a daily inside workout. These four phrases help remind us what’s involved:
Practicing bringing love and blessing and compassion to our own selves is a daily inside workout. These four phrases help remind us what’s involved:
The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments.” Rabbi Abraham Joshua Heschel
A 4 session “virtual” telecourse* that you can take in any time zone and at your convenience! August 20, 27 & September 3, 10 Thursday evenings Each year, we begin again. We journey back to our Source, our selves, our souls. The high holy day period is one in which we turn ourselves around. We remember who …
Meditation & Mindfulness Through a Jewish Lens Three Monday evenings 7 pm – 8:30 pm West Los Angeles CA (location at sign-up) May 4 • May 11 • May 18 Specific Jewish meditation practices will be taught and time to sit. We will incorporate Jewish teachings as well as poetry and music. $72 (limit: 15 …
I recently read a lovely teaching about the “disease of being busy” by Professor Omid Safi from Duke University. He wrote that when asked “how are you?” so many of us reply with choruses of “I’m so busy…I’m crazy busy…so much going on…” He shared that there is a Persian and Islamic custom that instead …
There’s something about really bad weather (like blizzards) that are so freeing. No matter what your plans are, your meetings and appointments, if you can’t get out of the driveway, you have to stay put. You are forced to “stay.” You can’t will yourself forward when the Big Snow says, “I don’t think so.” (I …
Instructions for life: Pay attention. Be astonished. Tell about it. Mary Oliver (from her poem “Sometimes”) This photo was taken on a walk around our neighborhood in Mar Vista (Los Angeles) – You can just be walking, and come upon such beauty! Click on the photo to really see how amazing this flower is.

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