Here is a wonderful Hanukkah Candles Meditation I learned from my teacher Rabbi Jordan Bendat-Appel. This is my interpretation and some additions. (To hear Jordan’s original video teaching, see the link below.) Meditation 1. Before you light the candles, arrange everything: menorah, candles and matches, blessing. 2. Sit for a few moments in the darkness, …
You may have heard about the recently released “disastrous” Pew study* of Jewish life. I’ve been on several conference calls where you could hear the wringing of hands. Why is the professional liberal Jewish world panicking? It’s a wide-ranging study covering many topics but here are a few of the numbers that are causing the …
Endings are difficult. When we were at the last retreat of our Institute for Jewish Spirituality rabbinic cohort – 2 years of study, practice, and deep friendships, Rabbi Nancy Flam taught, in the name of Rachael Kessler (z”l) to really pay attention to what we do when we are at the end of something: do we …
On the 17th day of the month of Elul, we are now on the other side of the full moon, leaning into Rosh Hashanah. Will we be ready? More than preparing the menu or our new clothes, we still have time to awaken our souls from the sleep we may have been in. It’s not …
As we walk our way towards the new year, today’s Elul topic is FORGIVE. It’s absolutely one of the most significant things we can do in spiritually preparing ourselves for the High Holy Days. Let’s just say that this is easier said than done, especially when we’ve been hurt badly. It involves digging deep, taking …
When we “see” how wide is our frame ? For ex, if a loved one is impatient with us, do we also see (and remember) all the times s/he is patient? The Hasidic mas ter s often talk about “narrow consciousness – mochin d’katanut” vs. “expanded consciousness – mochin d’gadlut.” Yes, we see what we …
The Hebrew month of Elul begins one month before Rosh Hashanah (in 2013, that means it begins August 7.) For some, the High Holy Days represent a time to gather with family and friends, eat apples and honey and wish each other a Happy New Year. For others, the High Holy Days, and the 30 …
Every living being breathes. From our first breath to our last, we are given this unasked-for gift. Our breath arrives for us each moment like a miracle. And then our bodies answer, with our exhale out into the universe – letting go, releasing a bit of who we are to the All. It is the …
As we begin to turn toward the season of forgiveness, for ourselves and others, there are several practices, we can learn that help soften our souls. One beautiful (and effective) practice that helps us cultivate compassion in and for ourselves and for others is called Blessing Practice (or Lovingkindness Practice). My teacher Sylvia Boorstein teaches …
On Tisha B’Av – the 9th day of the Hebrew month of Av (July 16, 2013) we commemorate and mourn the destruction of the 1st and 2nd Temples in Jerusalem. For modern Jews, how might we make sense of this? A profound teaching may be uncovered from this little-known day: the fall of the Temple …
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