meditation

Connecting with Breath and Spirit

Every living being breathes.  From our first breath to our last, we are given this unasked-for gift.  Our breath arrives for us each moment like a miracle.  And then our bodies answer, with our exhale out into the universe – letting go, releasing a bit of who we are to the All.  It is the …

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The Breath

Our class yesterday, entitled “Connecting with Breath and Spirit” was all about how to begin or continue a mindfulness practice .  We looked at a few verses from the very beginning of Genesis that reflect how core breathing is to all life.  We read that “Adonai/The Mystery/Source of All formed the human being of the …

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