As we walk our way towards the new year, today’s Elul topic is FORGIVE. It’s absolutely one of the most significant things we can do in spiritually preparing ourselves for the High Holy Days. Let’s just say that this is easier said than done, especially when we’ve been hurt badly. It involves digging deep, taking …
When we “see” how wide is our frame ? For ex, if a loved one is impatient with us, do we also see (and remember) all the times s/he is patient? The Hasidic mas ter s often talk about “narrow consciousness – mochin d’katanut” vs. “expanded consciousness – mochin d’gadlut.” Yes, we see what we …
The Hebrew month of Elul begins one month before Rosh Hashanah (in 2013, that means it begins August 7.) For some, the High Holy Days represent a time to gather with family and friends, eat apples and honey and wish each other a Happy New Year. For others, the High Holy Days, and the 30 …
Every living being breathes. From our first breath to our last, we are given this unasked-for gift. Our breath arrives for us each moment like a miracle. And then our bodies answer, with our exhale out into the universe – letting go, releasing a bit of who we are to the All. It is the …
As we begin to turn toward the season of forgiveness, for ourselves and others, there are several practices, we can learn that help soften our souls. One beautiful (and effective) practice that helps us cultivate compassion in and for ourselves and for others is called Blessing Practice (or Lovingkindness Practice). My teacher Sylvia Boorstein teaches …
On Tisha B’Av – the 9th day of the Hebrew month of Av (July 16, 2013) we commemorate and mourn the destruction of the 1st and 2nd Temples in Jerusalem. For modern Jews, how might we make sense of this? A profound teaching may be uncovered from this little-known day: the fall of the Temple …
Our class yesterday, entitled “Connecting with Breath and Spirit” was all about how to begin or continue a mindfulness practice . We looked at a few verses from the very beginning of Genesis that reflect how core breathing is to all life. We read that “Adonai/The Mystery/Source of All formed the human being of the …
My first cousin’s daughter is getting married. A first wedding for my cousin, who is like a sister to me. A group of 12 women gave the first bridal shower for this wonderful bride-to-be last Sunday. A group of women who have long-time and deep connections to my cousin, who herself is one of the …
We Write Our Own Torah with Our Lives and We Walk Together as One I want to speak about the blessed intersection where individuals and community meet. As Jews, this nexus is our most shining moment, the source of our greatest creativity and our deepest gift. It is what makes us a people bonded together …
In a recent Jewish Meditation class, in the context of “Paying Attention and Being Present” as a core Jewish idea, we went to the front doorway, which is now arched with a gorgeous star jasmine bush fragrant, lush, heaven-scented. We together recited the blessing for experiencing a fragrant bush/tree: Baruch Atah Adonai, Eloheinu Melech ha’olam,Borei …
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