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Hamsa

Join the 10-Day Mindfulness Challenge Today

We are living through times that are overwhelming and soul-crushing. It’s too too much! Many of you may feel stretched too thin, unmoored and destabilized. You are not alone. These are very daunting times for our hearts and souls. AND YET: Every breath you take can shift your entire day. By pausing – even for …

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Healing: Seeking Wholeness For Soul & Body *Begins This Week!

It has been a year since we have been on lockdown and our lives disrupted. My husband and I received our second covid vaccine late last week, and in addition to the huge hope it instilled in me, it also allowed me to feel the weight of the last year. It is funny how that …

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