Jewish Meditation & Mindfulness Books (* most highly recommended) As an Amazon Associate we earn from qualifying purchases. Thank you for your support! *Meditation App: I use Insight Timer (available on the Apple & Android app stores.) See you there! Bloomfield, Diane. Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures. Jossey-Bass, 2004. *Boorstein, Sylvia. That’s …
Judaism holds that the world was built with chesed (lovingkindness) We read in Psalms: Olam Chesed Yibaneh עוֹלָם, חֶסֶד יִבָּנֶה (The world is build with chesed*) Psalm 89:3. Our entire world is not only built with chesed but continually sustained our acts in the world. A few weeks ago, in our Hineni community, I taught …
The Hebrew month of Elul begins one month before Rosh Hashanah (in 2013, that means it begins August 7.) For some, the High Holy Days represent a time to gather with family and friends, eat apples and honey and wish each other a Happy New Year. For others, the High Holy Days, and the 30 …
Every living being breathes. From our first breath to our last, we are given this unasked-for gift. Our breath arrives for us each moment like a miracle. And then our bodies answer, with our exhale out into the universe – letting go, releasing a bit of who we are to the All. It is the …
As we begin to turn toward the season of forgiveness, for ourselves and others, there are several practices, we can learn that help soften our souls. One beautiful (and effective) practice that helps us cultivate compassion in and for ourselves and for others is called Blessing Practice (or Lovingkindness Practice). My teacher Sylvia Boorstein teaches …
Our class yesterday, entitled “Connecting with Breath and Spirit” was all about how to begin or continue a mindfulness practice . We looked at a few verses from the very beginning of Genesis that reflect how core breathing is to all life. We read that “Adonai/The Mystery/Source of All formed the human being of the …
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