When we “see” how wide is our frame ? For ex, if a loved one is impatient with us, do we also see (and remember) all the times s/he is patient? The Hasidic mas ter s often talk about “narrow consciousness – mochin d’katanut” vs. “expanded consciousness – mochin d’gadlut.” Yes, we see what we …
The Hebrew month of Elul begins one month before Rosh Hashanah (in 2013, that means it begins August 7.) For some, the High Holy Days represent a time to gather with family and friends, eat apples and honey and wish each other a Happy New Year. For others, the High Holy Days, and the 30 …
Every living being breathes. From our first breath to our last, we are given this unasked-for gift. Our breath arrives for us each moment like a miracle. And then our bodies answer, with our exhale out into the universe – letting go, releasing a bit of who we are to the All. It is the …
As we begin to turn toward the season of forgiveness, for ourselves and others, there are several practices, we can learn that help soften our souls. One beautiful (and effective) practice that helps us cultivate compassion in and for ourselves and for others is called Blessing Practice (or Lovingkindness Practice). My teacher Sylvia Boorstein teaches …
On Tisha B’Av – the 9th day of the Hebrew month of Av (July 16, 2013) we commemorate and mourn the destruction of the 1st and 2nd Temples in Jerusalem. For modern Jews, how might we make sense of this? A profound teaching may be uncovered from this little-known day: the fall of the Temple …
“Awe enables us to see in the world intimations of the divine, to sense in small things the beginning of infinite significance, to sense the ultimate in the common and the simple, to feel in the rush of the passing the stillness of the eternal.” Abraham Joshua Heschel Anything that stops us in our tracks and helps us experience …
Instructions for life: Pay attention. Be astonished. Tell about it. Mary Oliver (from her poem “Sometimes”) This photo was taken on a walk around our neighborhood in Mar Vista (Los Angeles) – You can just be walking, and come upon such beauty! Click on the photo to really see how amazing this flower is.
Moses said it. The first human being, Adam, said it. Jacob said it too. What is it that they all said? I am Present. Hineni (in Hebrew) I am fully here. With my whole self. I’m not distracted, thinking of everything else I need to do. Not worrying about the past, or what may happen …
Our class yesterday, entitled “Connecting with Breath and Spirit” was all about how to begin or continue a mindfulness practice . We looked at a few verses from the very beginning of Genesis that reflect how core breathing is to all life. We read that “Adonai/The Mystery/Source of All formed the human being of the …
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