mindfulness

Mindfulness, Poetry, Prayer and Song to Open Hearts

At our beautiful all-day retreat last Shabbat, “A Mindful Journey Through Shabbat” we did a morning of chant/kavannah/music/silence.  As leaders, we chose several key prayers (only a few) from the morning Shabbat service and went deeper into each one.  For example, we started with Modah/Modeh Ani, which means “Grateful/Thankful am I” and offered a brief …

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Take A Snow Day (or even a Snow Moment)

There’s something about really bad weather (like blizzards) that are so freeing.  No matter what your plans are, your meetings and appointments, if you can’t get out of the driveway, you have to stay put.  You are forced to “stay.”  You can’t will yourself forward when the Big Snow says, “I don’t think so.”  (I …

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A Mindful Journey Through Shabbat: One-day retreat

Saturday January 18, 2014  9:30 am – 6:30 pm at Leo Baeck Temple, West Los Angeles $125/person including lunch   (special price for Leo Baeck Temple members – see registration link) Please join us for an all-day retreat that will open your heart and feed your soul. Rabbi Sheila Peltz Weinberg and Rabbi Myriam Klotz are inspiring teachers …

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Mindfulness Shabbat All-Day Retreat with Rabbi Sheila Weinberg, Rabbi Myriam Klotz and Rabbi Jill Zimmerman

Jewish Meditation, Yoga and Music with Rabbis Sheila Peltz Weinberg, Myriam Klotz and Jill Zimmerman (and others)   Saturday January 18, 2014 9:30 am – 6:30 pm at Leo Baeck Temple, West Los Angeles $125/person including lunch   We are beyond excited to offer a day that will surely be an unforgettable experience. Rabbis Weinberg and Klotz, …

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Blessing Practice

As we begin to turn toward the season of forgiveness, for ourselves and others, there are several practices, we can learn that help soften our souls.  One beautiful (and effective) practice that helps us cultivate compassion in and for ourselves and for others is called Blessing Practice (or Lovingkindness Practice). My teacher Sylvia Boorstein teaches …

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