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Three Mindfulness Lessons From The Wilderness
It’s usually high summer when we enter the wilderness in the Jewish calendar – by that I mean the book of B’midbar (also known as the Book of Numbers) in the Torah.
What’s Your Wisdom?
Every person writes a Torah with their life. It’s a personal collection of wisdom gathered from our experiences and stories. The great Hasidic master Sfat Emet says it like this…
Rabbi Jill’s Meditation & Mindfulness Booklist
Jewish Meditation & Mindfulness Books (* most highly recommended) As an Amazon Associate we earn from qualifying purchases. Thank you for your support! *Meditation App: I use Insight Timer (available on the Apple & Android app stores.) See you there! Bloomfield, Diane. Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures. Jossey-Bass, 2004. *Boorstein, Sylvia. That’s …
Go Forth With An Open Heart – Lech Lecha*
Go – Go with a free heart, with open palms, with no expectations; Trust – That what is shown to you is exactly what you need to learn, even though at first glance, it may not seem so… Be – In the mystery of what is unfolding before your eyes; Know – That real truth …
This Doesn’t Feel Like Holy Ground
I don’t know how you are doing lately – but an awful lot of people I know are feeling overwhelmed, too busy, burdened by the energy of the season and many are struggling to walk through family illnesses and loss and economic difficulties. The end of the year often tends to be like this. Perhaps we …