jewish mindfulness Archives - Path With Heart Community

songs of hope & healing…& blessings

If you are in the path of an impending storm, or recovering from the last hurricane, or are unable to go outside because of the dust and ash from the multiple fires blazing – you know what you need to do. Step by step, you put one foot in front of the other and do …

Spiritual Preparation for the High Holy Days 2017

A 4 session “virtual” webinar* that you can participate in LIVE or listen to at your convenience! August 22, 29, September 5 & 12, 2017 4 consecutive Tuesday evenings 6:00 pm – 7:00 pm Pacific time (live) Each year, we begin again. We journey back to our Source, our selves, our souls. The high holy day …

the silence that speaks

Upon awakening the first morning in our new place, the very first thing I noticed was the deep silence. Instinctively I took the deepest breath I had taken in months. Until we moved here to Laguna Woods, I didn’t even realize the noise level in west Los Angeles. I had obviously gotten accustomed to the …

Is Jewish Mindfulness A Trend?

Why is “mindfulness” is such a big deal right now? IT’S NOT JUST A TREND. In our crammed, overloaded, overly-busy lives, mindfulness offers us a way to calm down, pause, and take a breath. Whether with meditation or yoga or prayer or singing or walking in nature, mindfulness practices provide ways to live consciously and …

Lift Out of Despair

I honestly can’t remember a time like this before. I know I’m not alone. Many of us are living with outrage, fear or anxiety front and center. It might be the relentless beat of painful world events. Or it could be something personal: a difficult diagnosis, coping with chronic illness, or the loss of someone …

a mindful summer: a soul-soothing approach to jewish spirituality

Bring spiritual awareness to your days as you move through summer. This 4-session webinar series is about finding ways to imbue every day with gratitude, presence, and lovingkindness. You will learn simple practices that you can start doing immediately to make this summer a restful place of delight. We will focus on these four …

The Present is the Present: Free Webinar with Rabbi Jill Zimmerman

I hope you will join me for this soul-filled one hour webinar on Thursday June 15, 2017. I would love to share with you what I’ve learned about how to integrate simple & powerful spiritual practices into each day, no matter the circumstances. Whether you are thrown by the relentlessness of “breaking news” or dealing with …

When The World Is Too Much

Poetry helps. Especially poems like this one, “Lie Down” by Nancy Paddock. She reminds us to stop, breathe, be. (I’m not wild about the ant part, but ok.) Taking time out each day to just BE can be part of a Gratitude Practice that profoundly affects your health and wellbeing and helps remind you that …

Add Gratitude to Your Spiritual Toolkit

Part of the immense stress many of us are experiencing right now is the weariness of being on high alert much of the time. Each new day brings more alarming news: Jewish Community Centers evacuated because of bomb threats, Jewish cemeteries vandalized, swastikas on the New York subways and the walls of local schools, and …

Breathe In, Breathe Out: A Meditation With the Trees*

In the Hebrew month of Shevat (usually corresponding to February) the rabbis of the Mishnah noticed that the trees begin to bud and the sap begins to flow. They created a holiday called Tu B’Shevat which we celebrate on the 15th day of Shevat.