Most of us spend our lives thinking that if we accomplish X or know Y, we will finally feel worthy and valuable. In other words, we will matter – at some time in the future. What would it be like to believe that our worthiness is already a given by virtue of our simply being …
High Holy Day Soul Work, Part 5 As Rosh Hashanah comes closer, our prayers become more urgent, because ready or not, the holy days are upon us. We reflect more deeply on our misdeeds of the past year, and where we have fallen short of being our best selves. Part of the powerful ritual we …
I wrote this poem, Love Fiercely, when I turned 50. I’m reminded of it today when it is clear that while much may not be in my control, how I live my life, IS. What we pay attention to matters. Love fiercely, Do not be afraid of giving your all, Find friends who bring …
We continue with this week’s kavannah (intention), which is: Being In The Unknown In yesterday’s Omer reflection, we talked about the courage to “hang out” in the unknown. Today, we share a story about the feelings that can emerge when we inhabit a place of not knowing. We were at the very first retreat as …
Love is on my mind today. Love of others and love of ourselves. Two issues arise again and again when I teach about lovingkindness and mindfulness: the lack of self-compassion and the lingering hurt in relationships. Luckily, there is a lovingkindness mindfulness practice you can learn that addresses both. Self-Compassion In terms of self-compassion, many of …
Sometimes it takes many, many years to finally rest into who you uniquely are. This acceptance comes with the enormous relief that you don’t have to try so hard to be anything other than who you are right this minute. WHAT IF from this moment forward, your life task was to settle into your own self …
We are in the 10 days between Rosh Hashanah and Yom Kippur called the 10 days of Teshuvah/Repentance. It’s the most intense time of the year where we are encouraged to search our souls for where we have gone astray and to ask people for forgiveness. The process of doing teshuvah (repentance, return to our …
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