We are living through times that are overwhelming and soul-crushing. It’s too too much! Many of you may feel stretched too thin, unmoored and destabilized. You are not alone. These are very daunting times for our hearts and souls. AND YET: Every breath you take can shift your entire day. By pausing – even for …
Today is Day One of our 10-Day Jewish Mindfulness Challenge. Welcome! Here’s how it will work: When you sign up for the challenge, you will receive an email from me each morning for ten days, as a reminder to meditate or practice mindfulness. Each day I will recommend a kavannah or guidance for the day and …
Tonight’s question for this 7th night of Hanukkah is: What seven things or experiences bring you joy? Reb Nachman of Bratzlav taught: “Joy is not merely incidental to your spiritual quest, it is vital.” Despite Reb Nachman’s periodic bouts of severe depression, he stressed the importance of seeking joy.” Having a regular spiritual practice of …
How would you answer? This past week, in the Spiritual Journey workshop that many of you attended, I took a poll. Here was the question: What is the primary journey you are on right now? Choose one. Learning to become who I truly am Healing myself Life transition Caring For loved ones Making a physical …
Counting the Omer is a spiritual practice that is profound and transformative, universal and entirely personal. It is the next step in the Passover experience as we move out from our newfound freedom and journey into the wilderness. This year, in 2022, we start with day one the evening of the second seder, Saturday, April …
Counting the Omer is a spiritual practice that is profound and transformative, universal and entirely personal. It is the next step in the Passover experience as we move out from our newfound freedom and journey into the wilderness. This year, in 2021, we start with day one the evening of the second seder, March 28. …
When the world at large feels harsh, you have a choice. You can either amplify that energy, or you can add kindness. This week has been filled with ugly racism, directed to people who have given their lives to public service. We have read about citizens and children treated inhumanely at our border. We even …
If your heart breaks each day you hear of the cruelty inflicted upon children & fellow humans in our government’s care – — take heart — For it is far better to have a heart that feels, than one that has hardened. If your heart can still be crushed, it means you have compassion. The …
When we feel burdened by the injustice in the world or the trials in our own lives, it is important to remember: we always have a choice. We may not be in control of what happens, but we are in charge of how we respond. This is where our power lies. In each moment or …
WALKING THE SPIRITUAL PATH WEBINARS BEGIN TUESDAY 4/30. CLICK here for more info! DAY SEVEN* Welcome to the seventh day of the journey. We continue with this week’s kavannah (intention), which is Waking Up. (Journey of the Soul: Making the Omer Count is a project of Rabbi Jill Zimmerman and Rabbi Cindy Enger. To …
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