soul

The Backstory: RENEW

Last month, the weight of the pandemic felt personally unbearable. A go-to strategy to relieve despair and renew my own spirit is to reach out to see if perhaps others can relate.  I hopped onto Twitter with this simple question: “What is one word you’d use to describe your emotional state right now? Mine is …

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Prayer for Yom Kippur

In the next 25 hours, as you gather together to participate in Yom Kippur prayer services, in-person or online – Or perhaps you take silent time at the beach to contemplate your last year – Reflect: What & from whom did you learn? Who did you hurt, intentionally or otherwise? What amends do you need …

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Love Yourself On The Way To Wholeness

High Holy Day Soul Work, Part 5 As Rosh Hashanah comes closer, our prayers become more urgent, because ready or not, the holy days are upon us. We reflect more deeply on our misdeeds of the past year, and where we have fallen short of being our best selves. Part of the powerful ritual we …

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Do The Cosmic Turn: Teshuvah

High Holy Day Soul Work, Part 4 The cosmic principle of the entire High Holy Day season is teshuvah – to turn. Unfortunately, it is often translated as “repentance” which sounds severe and judgmental. However, teshuvah actually means “to turn, return, restore.” My teacher, Rabbi Lawrence Kushner writes of teshuvah: “All God ever says is …

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Prepare Your Soul: Brokenness & Wholeness; Part 2

High Holy Day Soul-Work, Part 2 The overarching theme of the High Holy Days is acknowledging brokenness and seeking wholeness. In last week’s blog post, I wrote about how essential it is for each of us to “do our own soul work” during the month of Elul, the month that precedes Rosh Hashanah. Several core …

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Elul Reflection: From Pain to Miracle; Part 3

High Holy Day Soul-Work We have the entire month of Elul (which precedes the Jewish High Holy Days) to do the essential soul reflection necessary to make this time meaningful. When we take this month seriously, a transformation of our very selves is possible. The fundamental journey at this time of year is one from …

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Prepare Your Soul For The High Holy Days, Part 1

In the waning days of summer, when you want to hang on to every last moment, there is another fragrance that begins to enter your consciousness. The wafts of the High Holy Day season reach you at your outer edges. In the middle of planning one last summer excursion, you may remember that you have …

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Omer

Day One: Journey of the Soul: Making the Omer Count 2019

DAY ONE*  (begins Saturday evening April 20, 2019, after sundown) Welcome to the first day of the journey. This week’s kavannah (intention) at the journey’s beginning is Waking Up. Every journey begins with a call: the moment when we become aware. Whether the “call” is internal or external, quiet or quite loud, there are moments in our …

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truth that cleanses: a poem-prayer #MeToo

A prayer-poem I wrote after reading and listening to the stories being uncovered now, some being told for the first time. When the truth is revealed, healing can begin. It’s not always easy to listen, but we all need to develop the courage to keep opening up, sharing, and listening. The process includes healing the …

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