Many of you are arriving at the end of this summer feeling weary, and wondering how you can continue to be present while things go from bad to worse. It might be stuff in your personal life, or it could be facing the daily horrors of our world. We wander in the wilderness of all …
Please – for just one moment – Breathe in: You are a precious sacred being unlike any other on this earth. Exhale: love & compassion for every other creature on this earth. You were created for just this moment – to be uniquely you in this world so desperately in need of love & compassion that …
Think about a time you were really down, a time when you were so filled with despair that you had no idea how you would rise again – Are you still in that place? What helped you get up? What did you learn about yourself by how you rose up from that darkness? It is …
When the world at large feels harsh, you have a choice. You can either amplify that energy, or you can add kindness. This week has been filled with ugly racism, directed to people who have given their lives to public service. We have read about citizens and children treated inhumanely at our border. We even …
I wrote this poem, Love Fiercely, when I turned 50. I’m reminded of it today when it is clear that while much may not be in my control, how I live my life, IS. What we pay attention to matters. Love fiercely, Do not be afraid of giving your all, Find friends who bring …
If your heart breaks each day you hear of the cruelty inflicted upon children & fellow humans in our government’s care – — take heart — For it is far better to have a heart that feels, than one that has hardened. If your heart can still be crushed, it means you have compassion. The …
When we feel burdened by the injustice in the world or the trials in our own lives, it is important to remember: we always have a choice. We may not be in control of what happens, but we are in charge of how we respond. This is where our power lies. In each moment or …
There’s a level of ugliness and debasement that has entered our lives. It’s more than usual. When you add that on top of whatever ELSE in your own personal life you’re dealing with (personal life?) it can be overwhelming. Newsfeed stress is a real thing. You are not alone. Here’s one thing to do when …
We continue with this week’s kavannah (intention), which is: Being In The Unknown In yesterday’s Omer reflection, we talked about the courage to “hang out” in the unknown. Today, we share a story about the feelings that can emerge when we inhabit a place of not knowing. We were at the very first retreat as …
I wrote this prayer after the massacre of Jews at prayer at the Tree of Life synagogue in Pittsburgh. A gunman, stoked by the anti-immigrant rhetoric and desiring to do harm to the synagogue which was connected to Jewish efforts to support immigrants and asylum seekers, stormed into the synagogue on Shabbat, spraying bullets everywhere. …
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