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Three Mindfulness Lessons From The Wilderness
It’s usually high summer when we enter the wilderness in the Jewish calendar – by that I mean the book of B’midbar (also known as the Book of Numbers) in the Torah.
What’s Your Wisdom?
Every person writes a Torah with their life. It’s a personal collection of wisdom gathered from our experiences and stories. The great Hasidic master Sfat Emet says it like this…
Before We Move On: Thoughts About Endings
Usually when we think of the end of the year, we are either talking about December (in the secular year) or in Jewish time, right before the High Holidays in early Fall. Yet, there’s another time of year that is all about endings: the school or class year. As human beings, we have many different ways of …
Rabbi Jill’s Meditation & Mindfulness Booklist
Jewish Meditation & Mindfulness Books (* most highly recommended) As an Amazon Associate we earn from qualifying purchases. Thank you for your support! *Meditation App: I use Insight Timer (available on the Apple & Android app stores.) See you there! Bloomfield, Diane. Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures. Jossey-Bass, 2004. *Boorstein, Sylvia. That’s …
Meaningful Quotes on the Sabbath on Pinterest!
Check out the timeless, poetic wisdom of Rabbi Abraham Joshua Heschel in bite-size pieces on my Pinterest board. I’ve taken Heschel’s “greatest hits” from his classic book, The Sabbath in the hope of inspiring us all to take time to unplug, be present, and appreciate what is. Rabbi Heschel’s wisdom is timeless and poetic. He …
Practicing Self-Compassion Daily
We live in a world that can batter our fragile souls. Harsh words, outright violence, destruction, suffering… We all need a safe place to return, to receive kindness, hugs, and comfort. We seek out people who see the best in us, bring compassion to us when we are hurting or ill. For some of us, it’s easy …
“Spiritual Living”
The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments.” Rabbi Abraham Joshua Heschel
4 Ways to Enter Your Day
One of the most joyful times of my life was the year I spent becoming certified as a Master Gardener. As part of my training, I attended a lecture by a talented landscape gardener whose speciality was “Entrances.” He taught that the garden plantings leading up to your doorway set the tone for your guest’s …
In Light of the Darkness
It takes a concerted effort to find a resting place when we are surrounded by heart-breaking news both in the world and for many, in our own lives. And yet, our tradition teaches the deep lesson of Shabbat: pausing and resting and taking a breath is essential to building our universe. In this spirit, I’m …
I Fell
I fell. Really hard. Picture one of those slow motion falls. Yesterday, I was at the synagogue doing a rehearsal with a bat mitzvah student and I tumbled off the bima (platform) down a whole bunch of steps, hitting my chin on the piano pedals (I’m sure it was a completely graceful fall, aren’t you?) My …