mindfulness

You Need An Anchor

I have a prediction. If you think the last two years have been wild, hold on to your hat. Things are about to get much more rocky. Can you feel it? Even if you wanted to shelter yourself from the upcoming hearings, investigations and reckoning with truth and justice, I predict there will be shake-ups …

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who what where why god?

what is god? Where is God? who is god? is God looking for me? God is too big and too small to name – words can only attempt, approximate, give a feel for, the experience. One reason poetry and music are wonderful in god-discussions is because they speak the language of metaphor. Metaphor frees us …

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Remembering What is Important

If there is anything the events of the past few months have taught us, it is that every day is a precious gift. We never know what is around the corner – pain or joy or both. How do we remember what is important? Many of us are bone-tired, whether from the endless political battles, …

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wisdom to carry you through this year

We play out a sacred drama about life and death on the High Holidays. Yes, it’s about the creation of the world & apples and honey & family dinners. And it’s about so much more. There is deep wisdom in the sacred rituals we enact on these holy days. But they are often hidden. If …

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Spiritual Preparation for the High Holy Days 2017

A 4 session “virtual” webinar* that you can participate in LIVE or listen to at your convenience! August 22, 29, September 5 & 12, 2017 4 consecutive Tuesday evenings 6:00 pm – 7:00 pm Pacific time (live) Each year, we begin again. We journey back to our Source, our selves, our souls. The high holy day …

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the silence that speaks

Upon awakening the first morning in our new place, the very first thing I noticed was the deep silence. Instinctively I took the deepest breath I had taken in months. Until we moved here to Laguna Woods, I didn’t even realize the noise level in west Los Angeles. I had obviously gotten accustomed to the …

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Is Jewish Mindfulness A Trend?

Why is “mindfulness” is such a big deal right now? IT’S NOT JUST A TREND. In our crammed, overloaded, overly-busy lives, mindfulness offers us a way to calm down, pause, and take a breath.  Whether with meditation or yoga or prayer or singing or walking in nature, mindfulness practices provide ways to live consciously and …

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Lift Out of Despair

I honestly can’t remember a time like this before. I know I’m not alone. Many of us are living with outrage, fear or anxiety front and center. It might be the relentless beat of painful world events. Or it could be something personal: a difficult diagnosis, coping with chronic illness, or the loss of someone …

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a mindful summer: a soul-soothing approach to jewish spirituality

Bring spiritual awareness to your days as you move through summer.  This 4-session webinar series is about finding ways to imbue every day with gratitude, presence, and lovingkindness.   You will learn simple practices that you can start doing immediately to make this summer a restful place of delight. We will focus on these four …

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