Whoever you are, wherever you are, you are affected by the current pandemic of COVID-19 coronavirus. I want to offer a few spiritual approaches and insights that I hope are helpful or comforting, no matter your spiritual tradition. Whether you are worried about your elderly parents or your chronically ill child. Some of you live …
When everything falls apart, you learn what you are made of by how you respond. Yes, first you mourn and cry out in pain and despair. And then, when you find that you have endured, perhaps the worst you could have imagined, you have choices to make. How do you hold what has happened and …
Stop right now. Put your hand on your heart and take a breath. What a time we are in. There is so much free-floating anxiety and fear. Trust in institutions is shattered. It is not only the political climate. There is the fear of out-of-control climate change and the coronavirus. Truth itself is questioned. We …
This is a time of great extremes – there are people who cower in the corner instead of speaking up, while others shine a great light with their bravery in standing up for justice. When despair grips us, it’s helpful to remember people who spoke (and speak) the truth and took courageous action, regardless of …
You come to a point in life when you realize that life is not always fair. Bad things happen to good people, and unfortunately, bad people can get away with awful behavior. You hope that there will be accountability and justice, and sometimes there is, and other times, not. (Or maybe, not yet…) Upon realizing …
At each moment, as people in an open society, we have the freedom to choose our actions. Every action we take builds on the previous. For example, if on a regular basis, you act with integrity and honesty, after a while, this becomes part of your character. It becomes difficult to act otherwise. Similarly, when …
Most of us spend our lives thinking that if we accomplish X or know Y, we will finally feel worthy and valuable. In other words, we will matter – at some time in the future. What would it be like to believe that our worthiness is already a given by virtue of our simply being …
Doing is over-rated. Sometimes the most urgent thing to do is to do nothing and steep yourself in silence. This is especially true when you realize that you are truly not in control of anything or anybody except your own self. When the chaos of the world gets too much, it is ok to pull …
Tonight we light the 3rd candle of Hanukkah. The story of Hanukkah is that even in the darkest of times, we make light. The tradition is that we light a new candle for each of the 8 nights of the holiday, thereby increasing the light each night. The rabbis understood that light was not just …
What if Thanksgiving was not just one day a year, but a day that reminds you to practice gratitude and giving thanks each and every day? Establishing a regular gratitude practice is the best way to build resilience and happiness. For some people, gratitude comes easily. But for many others, noticing the good is elusive …
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